Have you been feeling overwhelmed?

With the state of the world …
With relationships …
With how things are going in your life …

You may not be able to control all of your external circumstances, but you can control your response and learn to regulate your internal environment.

Join me for a LIVE group tapping experience to regulate your nervous system, release stress, and create space for more peace – no matter what is going on around you.

We are living in stressful times. You are not alone in your overwhelm!
Come get group support in releasing some of your stress so that you can navigate your life with more grace and ease.

What is EFT Tapping?

EFT (the Emotional Freedom Technique) is an energy psychology modality that integrates aspects of cognitive and exposure therapy with acupressure to help regulate and reprogram the nervous system. It can help you shift ingrained patterns and realign your energy body by tapping gently on specific meridian points around the head and torso in a guided sequence.

EFT can support you to process and release stuck emotions or trauma, realign you more deeply with your authentic nature and your capacity for resiliency, and take control over the meanings you are creating in your life – so that you can overcome old patterns and start creating more powerfully.

All the details

WHEN:

Group will meet on Mondays. There will be no group meetings for the month of April. We will resume in May.

Dates for May tapping groups are forthcoming.

Sessions will be recorded and a private link will be sent to everyone who is registered. You will have access to the recording for 48 hours, after which it will be taken down. So if you want to attend weekly sessions but can’t make a specific live time, you can still get the benefits of each session by tapping along to the replay!

WHERE:

Virtually on Zoom (yes, you can join from anywhere!)

Cost:

Single drop-in sessions are $20. If you know you want to join all weekly sessions, you can subscribe to the monthly bundle at a reduced cost. (Links to join are below.) PLEASE NOTE: There will be 3 sessions in April at a bundled cost of $45!

I have tried to make these sessions accessible to as many people as possible, but if this is still cost-prohibitive please reach out to me and let’s talk about how we can make it work for you!

How do I join?

You will receive an email with the Zoom link to join any weekly call you’ve registered for based on the email address associated with your PayPal account. If you would like me to use a different email address for you, please reach out to me at betsybatista429@gmail.com and let me know.

How will the group work?

There are a number of different ways that EFT can work in a group setting. This group will operate “Round Robin” style: everyone can write in the Zoom chat an overwhelming experience, emotion, etc. that they would like to tap on. I will lead the group through tapping sequences based on the group’s needs and input, taking prompts from the chat throughout the hour. If you would like to submit a prompt anonymously, you can do so privately via the Zoom chat directly to me.

Haven’t done this before? Don’t worry! This is a guided experience – I’ve got you!

Is tapping in a group as effective as having a 1:1 session?

Tapping in a group is incredibly effective because of a cool phenomenon known as “borrowed benefits” – data has shown that people benefit greatly from EFT by watching someone else do EFT and tapping along. You can reduce your own stress and emotional intensity tapping in a group, even if you are not tapping directly on your own issues.

Anecdotally, I also find that the people who come together in a tapping group often find resonance in the experiences others bring to the table. So it’s likely that you will end up tapping on issues that others bring to the group that also benefit your own experience more directly than you might expect.

Meet your facilitator

Hi! My name is Betsy and I am a clinically certified EFT Practitioner through EFT Universe – the professional organization founded by Dawson Church that pioneered “Clinical EFT,” the evidence-based form of the method.

I have taught and facilitated EFT tapping with hundreds of clients and students all over the world since 2020. My experience guiding people through tapping – both individually and in groups – has been profound and inspiring. It always surprises me what people are capable of releasing when they are ready and have the right support.

I look forward to meeting you in group and supporting you along your journey to a more grounded, authentic, creative and peaceful YOU!